Try doing this exercise 3 . Do you tend to panic when youre running late? Indeed, Allah is with the patient (Quran,2:153). What to do when someone wrongs you in Islam? Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. You stated nothing illegal or haram happened. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. Despite how it may seem when your life is in disarray, Allah knows what is best for you. Surah Duha, Surah 93, ma sha Allah. Take your spiritual break from the world, five times a day. My writings are regularly published at different news and blogging websites. He should study This supplication appears in the Qur'an. Your path to Jannah is the ultimate aim. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. How to Calm Anxiety? For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. What happens to brain on overthinking? Which name of Allah to recite for anxiety? What does Islam say about critical thinking? 7. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. That's where mindfulness comes in. Seek help through Sabr and Salat (Quran 2:45). Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . Improve your sleep hygiene. However, our lives dont have to be overtaken by them. When you recognize a negative thought, get busy. Think of somewhere else. This bought tears to my eyes. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. You can do it exactly as you are. They don't overthink they just think kill, maim, torture, and terrorize. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. i.e. which include how to be honest, humble and resourceful in any situation that we face9. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Recite dua in a day to keep all the negative thoughts away from you. Put aside perfectionism. Notice the Difference. Do your best to allow yourself extra time to get ready before you have to be at an appointment. Then another. That ultimate goal is paving your way to Jannah. Leaving the decision-making process open-ended sets you up for unlimited overthinking. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. 39. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. Overthinking could be a sign of depression or anxiety, for example. It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. This process will begin reprogramming your brain so you stop assuming the worst. May Allah make it easy for all of us. Change the channel in your brain by changing your activity. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". Distract yourself. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. What are 3 ways to stop overthinking? What does Islam say about hard times? He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). After all, when it comes to this world and the hereafter, the latter should always be your number one priority. How do Muslims overcome stress and depression? In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. But on the other hand, it can make you more prone to experiencing mental health issues. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. And when the matter [of fighting] was determined, if they Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. (Video) A Muslims Guide to STOP OVERTHINKING! How to stop stressing in Islam? Log in, //, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Sister, please know that nothing is too small or silly to ask about. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. It puts your reliance for a solution on Allah and not yourself. You are stressing yourself too much & instead you should trust Allah. These are the 7 major sins in Islam. Required fields are marked *. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. How long should a guest stay at your house in Islam? 47. This cookie is set by GDPR Cookie Consent plugin. Alhamdulillah, we're at over 850 supporters. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. You can teach your brain to think in a new way with practice. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. gathered with them (on the Day of Resurrection). Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. What is the dua for making difficult decisions? Discover short videos related to how to stop overthinking islam on TikTok. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. Try active relaxation. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). How do Muslims get rid of stress and anxiety? How do I stop overthinking and negative thoughts? Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. 1. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. What are the 7 signs of emotional intelligence? 40. The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. [1] Try to breathe deep into your belly to help release any tension your body might be holding. Difficulty in relaxing. Then another. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. Your email address will not be published. Source: tr.pinterest.com. "Stop complaining. How can I permanently remove negative thoughts from my mind? How do Muslims overcome stress and depression? After all, the afterlife should always be your top focus regarding this world and the next. What is that fear that you constantly sweep under the rug? 43. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. Or what would happen if you dont get into medical school? A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. known for their sincerity towards Allah and their sincerity in their Do Our Personalities Influence How Religious We Are? window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. Tell yourself you can't worry outside of this time. Do you tend to feel anxious every time you speak with a certain friend? and good words. Another technique, which is kind of the opposite, is picturing a big red stop sign when you are having these thoughts about the incident. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. If you continue to use this site, you agree with it. They could also aid you in identifying coping mechanisms that are effective for you. This peace of mind caused by prayer has a great effect on controlling emotional tensions. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. the answer to questions no. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. Verily, it is a fahishah (i.e. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. Help us get to 900 supporters this month. Image rights belong to the respective owners. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. 126306 and You are not alone, and countless of people around the world have overcome their pornography addiction. There are also some practices in Islam that help Muslims enhance their mental health. Its very apt to how a anxiety/panic attack feels. I will try to do what youve recommended In sha Allah. Telling yourself to stop thinking about something will backfire. What is the difference between Inshallah and Mashallah and Bismillah? When you're taking photographs, you're in the present moment. Thought upon the world is a veil over the Hereafter and a punishment for the people. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. Depression and anxiety often lead to overthinking. How to Stop Overthinking in Islam . Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. Awareness is the beginning of change. Do you start to feel warm or notice your heart racing? 24. Obedience Please keep me in your Duas. 6. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. My question is do you have to go telling others or can this remain a part of your past and be forgotten? Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. How can a person be sincere towards Allah and honest with Him in all matters of life? Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. JazakAllahu khairan for these useful tips. What does the Quran say about critical thinking? It can even kill brain cells and reduce the size of the brain. When youre in the moment, its impossible to think back on the past or fret about the future. Place one hand over your heart and the other across your belly. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. To provide the best experiences, we use technologies like cookies to store and/or access device information. Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. 5. The Quran tells us to have complete reliance and dependence on Allah, the Creator. Intrusive thoughts tend to be that way. You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts.
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