Team Trophies (1st & 2nd) will be presented at the conclusion of the meet. The 4 x 200 and 4 x 400 meter Relay will be allowed 1 alternate between the two events. : Entries may be only those contestants who placed first, second, third in a Regional Meet or those contestants who were properly reported by the Regional Meet Director. Each relay will be allowed 1 alternate only. All entries must be submitted using FAT times. ENTRY INSTRUCTIONS: Coaches will enter their athletes by using milestat.com online entry service. State Qualifying Invitational with a Max of 16 teams. VHSL Class 6 State Indoor T & F Championships by Mary Ann Magnant Feb 25, 2023 . The Class 3 State Indoor Championships will be held on. ADMISSIONS: Spectators will not be allowed. The window will open at noon on Sunday, 2/14/2021 and close at 4:00 PM on Tuesday 2/23/2021 a 4:00 PM, Coaches will enter their athletes by using milestat.com online entry service. Watch Here. Times and Distances achieved in Club meets or an unattached athlete cannot be used. Tarps will be provided to cover the pits in the High Jump and Pole Vault. Nearly 174,000 students participate in VHSL athletic activities and more than 22,000 in academic activities. Privacy Policy 4X200 Relay Finals - 2 Sections More information will be provided in the near future. 2022 Girls Track and Field Honor Roll; . FloSports, Inc. MileSplit Virginia Editor: Female participants will compete in the morning session. The indoor track facility is located off Candler's Mountain Road, underneath the LU monogram. Scoring(Rule 2-Section 1-3) from the NFHS Track and Field Rules for 2020 will be followed. No track or field event will be held up to accommodate a contestant. VHSL passes will not be accepted. ymca track invitational 2022; uga gymnastics tickets 2022; conflict theory and critical race theory. Meets will be streamed using Mile Stat. Times and Distances achieved in Club meets or an unattached athlete cannot be used for entry into the State Championships. 5:00 PM - Running Events A 100 m warmup track is located outside the oval. VHSL COVID-19 GUIDELINES WILL BE USED TO SET UP THIS CHAMPIONSHIP. A subscription to the NFHS Network is required to watch. All events will have a maximum field of 12 Athletes. RULES: NFHS Track and Field Rule Book for 2020 as well as the VHSL rules as stated in the VHSL handbook will be observed. (434) 977-8475 Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.159 fresh in 170 milliseconds, The Class 4 State Indoor Championships will be held on, he Class 3 State Indoor Championships will be held on. Version: master-175, Alabama High School Athletic Association (AHSAA), Alabama Independent School Association (AISA), Alaska School Activities Association (ASAA), Arizona Interscholastic Association (AIA), California Interscholastic Federation (CIF), Colorado High School Activities Association (CHSAA), Connecticut Interscholastic Athletic Conference (CIAC), Delaware Interscholastic Athlectic Association (DIAA), District of Columbia State Athletic Association (DCSAA), Florida High School Athletic Association (FHSAA), Idaho High School Activities Association (IHSAA), Indiana High School Athletic Association (IHSAA), Iowa High School Athletic Association (IHSAA), Kansas State High School Athletic Association (KSHSAA), Kentucky High School Athletic Association (KHSAA), Louisiana High School Athletic Association (LHSAA), Maryland Public Secondary Schools Athletic Association (MPSSAA), Massachusetts Interscholastic Athletic Association (MIAA), Michigan High School Athletic Association (MHSAA), Minnesota State High School League (MSHSL), Mississippi High School Activities Association (MHSAA), Missouri State High School Activities Association (MSHSAA), Nebraska School Activities Association (NSAA), Nevada Interscholsatic Activities Association (NIAA), New Hampshire Interscholastic Athletic Association (NHIAA), New Jersey State Interscholastic Athletic Association (NJSIAA), New York State Public High School Athletic Association (NYSPHSAA), North Carolina High School Athletic Association (NCHSAA), North Dakota High School Activities Association (NDHSAA), Ohio High School Athletic Association (OHSAA), Oklahoma Secondary School Activities Association (OSSAA), Oregon School Activities Association (OSAA), Pennsylvania Interscholastic Athletic Association (PIAA), Rhode Island Interscholastic League (RIIL), South Carolina High School League (SCHSL), South Carolina Independent School Association (SCISA), South Dakota High School Activities Association (SDHSAA), Tennessee Seconday School Athletic Association (TSSAA), Texas Association of Private and Parochial Schools (TAPPS), Utah High School Activities Association (UHSAA), Virginia Independent Schools Athletic Association (VISAA), Washington Interscholastic Activities Association (WIAA), West Virginia Secondary School Activities Commission (SSAC), Wisconsin Interscholastic Athletic Association (WIAA), Wyoming High School Activities Association (WHSAA), New York Public Schools Athletic League (PSAL). vhsl track and field state qualifying times 2021. by | Oct 29, 2021 | ccdc google earth engine | antecedent phrase of ako mananggete | Oct 29, 2021 | ccdc google earth engine | antecedent phrase of ako mananggete 55m/60m hurdles 8.86/9.56 7.95/8.65 24. <>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>>
Sign up for our newsletter to keep reading. The Boys shot will be 12 lbs. Jun 16, 2021 #1 Fri Jun 18 8:00 AM VHSL Class 5 State Outdoor Track Championship Outdoor Track - Finals Todd Stadium Newport News, VA GET TICKETS Fri Jun 18 8:00 AM VHSL Class 3 State Outdoor Track . More information will be provided at each site on race day. The Bengal also finished 13th in the girls 1,000 meter run, with a time of 3:17.86. All events will have a maximum field of 12 Athletes. Vaulters: will certify their poles and weigh in the Pit Area. VENUE INFORMATION: Each facility includes an eight-lane track, high jump and pole vault setups, two sand pits for jumps, and a separate throws area for shot put, discus. t]{L;s~La)>~}YO*s?">0`_4{keuXowQ`k/fF*
1W}d?T +f=&THi9HPZJe%Se3z*qu`I,B}bPOT+M(,m>a;a^$1pe_-\Z`Tnxtkc?2oW H @}_ pH65V5J\* tr2state May 17, 2022 527 2022 Class A Track & Field tr1state Important Dates June 8, 2022 8,761 2022 - 2023 Sports Season Calendar June 8, 2022 5,912 2022-23 Open Season/Closed Season Schedule Fall Sports - March 1-31, 2023 AND May 1 - 31, 2023 Winter Sports - September 1-30, 2022 AND April 1-30, 2023 The road leading to the indoor track is directly across from the Fairfield Inn & Suites. Weather Conditions for Competition or Practice. The dates for the dead periods are Dec. 7-Dec. 19 for. o)W~Kothmv+^}CYl67b\rb6=
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8:00 AM - Girls High Jump, Girls Triple Jump, Girls Pole Vault, Girls Shot Put Coaches will not receive a certificate of completion. 4 0 obj
TENTS:Mustbe erected in designated areas only. Bassett High School junior Sienna Bailey came away with an all-state finish at the VHSL Class 3 Indoor Track and Field State Championship on Tuesday. It was split again in 2021 into the current classes of 7-1A, 7-2A, 7-3A, 7-4A, 8-1A, 8-2A, 8-3A, and 8-4A. 534 0 obj
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Scoring will be 8 places. Nearly 174,000 students participate in VHSL athletic activities and more than 22,000 in academic activities. Takeoff boards: Long Jump 10'00"Women's Triple Jump 35'00" Men's Triple Jump 41'-00, Runway length: Long Jump 163'-00"Women's Triple Jump 128'00" Men's Triple Jump 132'00. The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. The playoffs will include two. . The road leading to the indoor track is directly across from the Fairfield Inn & Suites. 3:00 PM - Boys High Jump, Boys Triple Jump, Boys Pole Vault, Boys Shot Put VHSL passes will not be accepted. Eight 42" lanes on the infield straightaway and six 42" lanes on the curve. 2100 Freeway Boulevard, Brooklyn Center, MN 55430-1735 2023 State Meet Qualifying Standards. ***The Online Store will be open until February 28th. In the unlikely event that there is an issue with the download or that a mistake is made on the Milestat entry, you are required to complete the VHSL entry forms. For exact times please see the time schedule. Downloadable pdf formats of the links below appear under Track & Field Files on the right side of this page. Terms of Use Tarps will be provided to cover the pits in the High Jump and Pole Vault. AWARDS:Teamawards willbepresentedat a designated area to each head coach. The top four teams in each region, according to the VHSL's power rankings, will qualify for the playoffs. 564 0 obj
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2022 QUALIFYING GUIDELINES. Level. Kelley Haney be available. Also at the Class 3 states, Magna Vista junior Jolen Schoefield finished 17th in the boys 55 meter dash, running a time of 6.73. Each Region can advance only four entries in each event. All entries must be submitted using FAT times. All athletes and/or spectators are expected to adhere to face covering and social distancing guidelines while in line. ENTRY INSTRUCTIONS: Coaches will enter their athletes by using milestat.com online entry service. The facility has over 1400 permanent seats and a separate area for team camps above the warm-up track. Please follow signs and parking attendant instructions. east dundee village president. <>
AWARDS: Team Trophies (1st & 2nd) will be presented at the conclusion of the meet. /Class 6 on Monday, 3/1@ Va. Beach Center CS](e2*-QhyGqQAX&,^ For exact times please see the time schedule. "C@Rv[Y^`B %PDF-1.7
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), REGIONAL REPRESENTATIVES / DIRECTORS -COACHES ARE ADVISED TO FOLLOW ENTRY INSTRUCTIONS GIVEN BY YOUR REGION DIRECTOR, Class 3 - Region AGreg Rountree -gregoryrountree@spsk.12.net-Lakeland High 757 925-5790, Class 3 - Region B Jim Holdren - jimholdren@aol.com-Maggie Walker, Class 3 - Region C Dennis Knight - knightcd@lcsedu.net-Heritage High School - Lynchburg, Class 3 - Region D Dan King - doking@rcps.us - Hidden Valley, Class 4 - Region A Ron Cabbler - ronald.cabbler@portsk12.com-Wilson High School, Class 4 - Region BGeorge Stanley - stanlega@lcps.k12.va.us-Lousia County High School, Class 4 - Region C Mark Ott -mott@FCPS1.ORGFauquier High School, Class 4 - Region D Lance Carter - lancervaulter@gmail.com - AmherstHigh School. If an athlete or Relay qualifies by placing in the top three at the regional meet, the Regional Director through the Mile stat Database can verify performance into the state meet, their best time or performance achieved at any meet of 3 or more teams during the season. Here, youll gain the values, knowledge, and skills youll need for success in every aspect of life. We will need assistance with these jobs. (renews at {{format_dollars}}{{start_price}}{{format_cents}}/month + tax). May 22. Copyright Liberty University. EQUIPMENT: Each team must furnish its own towels, shots, and poles. The 4 x 800 Relay will be allowed 1 alternate. Please subscribe to keep reading. A 100 m warmup track is located outside the oval. **ELIGIBLE TO STATE MEET for the 2020-2021 outdoor season only: INDIVIDUALS PLACING IN THE TOP 4 AND RELAY TEAMS PLACING IN THE TOP 4 IN THE REGIONAL CHAMPIONSHIP MEET. All events will have a maximum field of 16 Athletes. ATCs will be stationed throughout the course to assist injured athletes. Boys 55Meter Hurdles Timed Finals - 2 Sections 4X200 Relay Finals - 2 Sections The 4 x 800 Relay will be allowed 1 alternate. Choose from more than 600 programs of study. Female participants will compete in the morning session. Schools that do not have a coach view the rules clinic by March 13 will receive a fine. No VHSCA or VHSL coaching passes will be accepted. Please remember to send your Regional Results Mike McCall at the VHSL office after your Region Meet.HTML file from Hy-tek will suffice. Head Coachesshould listenforaP.A. Month. Terms of Use Athletes around northwest Montana put up big marks in the last week. ATHLETIC TRAINERS: Certified athletic trainers will be available for limited services, located at the finish line. All Events will have a Maximum of 12 athletes A thriving athletics program has been an integral part of Liberty Universitys vision from the beginning, and today Liberty has 20 NCAA Division I athletic teams, 41 Club Sports teams, and 20 intramural sports. 2021 Manual & FAT Qualifying Standards 2021 Menu . 10. In the unlikely event that there is an issue with the download or that a mistake is made on the Milestat entry you are encouraged to complete the VHSL entry forms. Dressing room facilities will NOT be available. Male participants will compete in the afternoon session. No qualifying standards will be used. The facility has over 1400 permanent seats and a separate area for team camps above the warm-up track. Qualifying for state cross country is now two teams and top three individuals from each region instead of one team and five individuals. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.58 fresh in 158 milliseconds, The Class 4 State Indoor Championships will be held on, The Class 3 State Indoor Championships will be held on. VHSL COVID-19 GUIDELINES WILL BE USED TO SET UP THIS CHAMPIONSHIP. Within our 51 member state associations, we serve 19,500 high schools and more than 12 million young people. Throwing and High Jump areas are on the outside of the oval. : The facility houses a hydraulically banked 200-meter track oval by Beynon. Get a world-class education with the solid Christian foundation youre looking for at Liberty University. Schools should provide supplies for taping etc. You can cancel at any time. *pn+*8j\o STATE INDOOR TRACK & FIELD MEET INFORMATION. The facility has over 1400 permanent seats and a separate area for team camps above the warm-up track. Privacy Policy DRESSINGAREA:There willbe no dressingareaprovided.Portablerestrooms willbeprovided. NO chalk or other type of tape allowed. 2023 State Meet Qualifying Standards. Schools advancing 11 or more athletes will receive a third pass. The Virginia High School League (VHSL) is an alliance of Virginias public and approved non-boarding, non-public high schools that promotes education, leadership, sportsmanship, character and citizenship for students by establishing and maintaining high standards for school activities and competitions. 7:00 AM - Doors open for Girls Participants endobj
Vaulters: will certify their poles and weigh in the Pit Area. 8:00 AM - Girls High Jump, Girls Triple Jump, Girls Pole Vault, Girls Shot Put, Girls 55 Meter Hurdles Timed Finals - 2 Sections, Girls 55 Meter Dash Timed Finals - 2 Sections, 2:00 PM - Facility Opens for Boys Participants. Orders will begin shipping 2 weeks after the store closes. > I was very nervous for the mile, nervous for the 800. vhsl indoor track state qualifying times 2022. by grand solmar meal plan. 2:30 PM - Coaches Meeting More information will be provided at each site on race day. In state events of 200 meters or less, including hurdles, hand held qualifying times will be converted for seeding purposes. NDHSAA administrates two divisions of girls' track. ATHLETIC TRAINER: Certified athletic trainers will be available for limited services. Ice will be available. Each Region can advance only three entries in each event. More information will be provided in the near future. A subscription to the NFHS Network is required to watch. Nolan Jez , Contact Us FloSports, Inc. MileSplit Virginia Editor: Share VHSL Class 3 & 4 Indoor Track & Field State Championships. . 84-4-5 Determining Regional Qualifi ers-A region . (the track, the infield, or those areas designated only for officials and contestants who are participating or preparing for an event are off limits.). Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 from cache (54) in 13 milliseconds, Dominion District Regular Season Meet (COSBY), Battlefield District Mini Meet #1 (Caroline), Alexandria City High School - Invite 12-3-, Boston University Sharon Colyear-Danville Season Opener, Battlefield District Mini Meet #2 (Caroline), Brookville, Liberty, Heritage, Jefferson Forest, FUMA/Blue Ridge/Woodberry Forest Tri-Meet, Freedom (Woodbridge) High School Quad Meet, Peninsula District Meet #1 (First PD Meet), CANCELED ~ Alexandria City High School Field Event Summit, Cancelled - Loudoun Valley w/ Independence, Lightridge, Loudoun, VA.Commonwealth Games Indoor T/F Invite - Cancelled, Alexandria City High School - 12-17- meet, Liberty Christmas High School Invitational, CancelledSoutheastern District Invitational, Heritage, EC Glass, LCA, & Staunton River, East Coast Elite Middle School Championships, Battlefield District Mini Meet (Culpeper County), Brookville, Heritage, William Campbell, Nelson County, Dominion District Polar Bear (MANCHESTER), Eastern View/Caroline/Chancellor at King George, Dominion District Polar Bear (MIDLOTHIAN), Roanoke College Maroons High School Invitational #1 (FULL), Roanoke College Maroons High School Invitational #2 (CANCELLED), Rustburg, Altavista, Fort Defiance, Liberty, Alexandria City High School - Invite 1-14- Meet, Caroline/James Monroe/Spotsylvania at King George, Highlands Glass/Shamrock Realty Polar Bear, Robinson-Woodson-West Potomac-Alexandria City - Day 1, Cedar Run Quad Meet @FHS (SR) URHS/GHS/OHS {CANCELED}, Robinson-Woodson-West Potomac-Alexandria City Day 2, Dominion District Polar Bear (JAMES RIVER), Dr. Sander Invitational Columbia Challenge, Alexandria City High School - Field & 3 Relay Meet, Battlefield District Indoor Track Championships, Commonwealth District Indoor Championships, Northeastern Coastal Conference Indoor Championshi, Concorde/Patriot/Liberty Combined Districts (Live Results), Patriot District Indoor Track Championship, Dominion District Polar Bear Meet (MANCHESTER) - CANCELLED, Concorde District Winter Track Championship, Liberty District Indoor Track Championships, Bay Rivers District Indoor Championships, Blue Ridge District Indoor Championships - CANCELLED, Jefferson District Indoor T&F Championship, Atlee, Glen Allen, Mechanicsville End of Season Meet, Battlefield District Mini Meet (Eastern View), USATF Virginia Asso. ATHLETIC TRAINER: Certified athletic trainers will be available for limited services. Each contestant must wear proper track uniform, which shall consist of a jersey (with a number provided by VHSL), trunks and shoes as identified in rule 43 of the current rulebook. Tape: Only athletic tape may be used as markers for the jumps. Year. PARTICIPATION LIMITATIONS: A contestant may compete in any number of field events but shall be limited to participation in only three running events; except that a contestant, who competes in the 3200M run, may compete in only one other running event on the same day as the 3200M run.If a contestant is entered in a field event, which conflicts in the time schedule with a track event in which he is entered, he shall make advance arrangements with the official in charge of the field event to postpone his trials until after the track event has been run. <>
), COACHES ARE ADVISED TO FOLLOW ENTRY INSTRUCTIONS GIVEN BY YOUR REGION DIRECTOR, Dan King - doking@rcps.us - Hidden Valley, Class 4 - Region BGeorge Stanley - stanlega@lcps.k12.va.us-, Lance Carter - lancervaulter@gmail.com - Amherst. The infield holds two horizontal jump and two pole vault runways. 1. Coaches who are willing to volunteer to assist with raking pits, placing cross bars etc. Liberty University Indoor Track & Field Complex - 1521 Liberty Mountain Dr. Lynchburg Va. Embed an event on your website: Widget Builder, Get a custom list of events in your inbox: Sign Up with our Digest Emailer. All entries must be submitted using FAT times. Each contestant must wear proper track uniform, which shall consist of a jersey (with a number provided by VHSL), trunks and shoes as identified in rule 43 of the current rulebook. these entries by the director and/or coach will render the competitor's ineligible. 300 Meter Dash Finals - 2 Sections VHSL Class 3 Indoor Track State Championships: Bassett's Sienna Bailey named all-state; Full Bengals and Magna Vista results, VHSL Class 3Indoor Track State Championships. Eight 42" lanes on the infield straightaway and six 42" lanes on the curve. The Virginia High School League (VHSL) conference meets were held January 27-28 with many swimmers looking to make their 'cuts' to swim in the Regional and State championship meets.To qualify for Regions, a swimmer has to be one of the top six finishers in the Finals heat at the Conference meet or achieve a Regions qualifying time at any high No tickets will be sold at the gate. The state championship was held on Monday and Tuesday at Liberty University, in Lynchburg. Watch Here. : Entries may be only those contestants who placed first, second, third in a Regional Meet or those contestants who were properly reported by the Regional Meet Director. Magna Vista graduate Anthony Redd brings Zoned In Performance to Sports Complex, Patrick County's Missy Hazard named PD Girls Basketball Player of the Year; Full All-PD basketball lists, Martinsville High School's Jahmal Jones wins two state titles, breaks two state records at VHSL Class 2 Indoor Track and Field State Championship, Martinsvilles Rickyah Mitchell-Hairston, 4x200 relay team take second place at indoor state finals, Tunstall softball standout Greenly Elliott commits to P&HCC, FIFA called "tone deaf" for appointing supermodel as ambassador, Lawsuit alleges NFL database contains lewd photos of fans and cheerleaders, Dan Snyder is under investigation over line of credit taken out by Commanders. Share VHSL Class 3 & 4 Indoor Track & Field State Championships, Share VHSL Class 3 & 4 Indoor Track & Field State Championships on Facebook, Share VHSL Class 3 & 4 Indoor Track & Field State Championships on Twitter, Share VHSL Class 3 & 4 Indoor Track & Field State Championships on LinkedIn, VHSL Class 3 & 4 Indoor Track & Field State Championships. The Virginia High School League hosts their 2021 Indoor Track & Field Championships at the Liberty University Indoor Track Complex. The window will open at noon on Sunday, 2/14/2021 and close at 4:00 PM on Tuesday 2/23/2021. Scoring will be 8 places. endobj
June 11, 2022. . Sep 27, 2002 9,100 1,401 113. They will contain seed sheets, competitors' numbers and any other information that may be necessary. Brianna Taylor, Vintoria Manns, Gracie Ratcliff, and Egypt Phillips. UHSAA Track & Field State Qualifying Standards 2021 Boys' Standards Event 6A 5A 4A 3A 2A 1A 100 M. Dash 11.27 11.30 11.35 11.54 11.84 11.99 200 M. Dash 22.89 22.78 23.07 23.43 24.11 24.32 400 M. Dash 50.78 50.76 50.99 52.04 53.71 54.50 3200 Meter Run Finals -1 Section 1 0 obj
(the track, the infield, or those areas designated only for officials and contestants who are participating or preparing for an event are off limits.). Times and Distances achieved in Club meets or an unattached athlete cannot be used for entry into the State Championships. 3 0 obj
endobj
: Each team must furnish its own towels, shots, and poles. . stream
EQUIPMENT: Each team must furnish its own towels, shots, and poles. If you do not have a coach hired by March 13 for a spring sport, please email Kelley Haney([emailprotected]) in the league office. fully vaccinated individuals may remove their masks. You have permission to edit this article. When autocomplete options are available, use up and down arrows to review and enter to select. The road leading to the indoor track is directly across from the Fairfield Inn & Suites. ADMISSIONS: Spectators will not be allowed. vhsl track and field state qualifying times 2021. brian kim, cpa clearvalue tax net worth . Nolan Jez , Contact Us 2021 VHSL TRACK & FIELD CHAMPIONSHIPS. 8:30 AM - 4X800 Relay Finals - 1 Section a designated area to each head coach. Male participants will compete in the afternoon session. Spikes will be checked at the check in site. In the unlikely event that there is an issue with the download or that a mistake is made on the Milestat entry you are encouraged to complete the VHSL entry forms. Grow in your faith as you participate in the wide variety of ministry and mission opportunities at Liberty University. NOTE: Competitors shall be disqualified for an event if his/her coach, manager, attendant or anyone associated with his/her team is in areas other than those designated as coaches' boxes. The Class 3 State Indoor Championships will be held on. VHSL maintains eligibility and standards for play in 27 sports, 14 for girls and 13 for boys, and in 12 academic activities and sponsors 162 team championships in sports and 27 team championships in academic activities. RULES AND SCORING: NFHS Track and Field Rule for 2020 and the VHSL rules as stated in the VHSL handbook will be observed. 1A, 2A, 3A, 4A, 5A, 6A State Meet @ BYU View full Track & Field calendar.. Dates: The Class 4 State Indoor Championships will be held on MONDAY, MARCH 1st, 2021. 2023 Copyright Follow the links to find times to meet or beat: Qualifying Standards 5A/6A Qualifying Standards 3A/4A Qualifying Standards 2A 1:00 PM - approximate Conclusion Address: 199 E 7200 S Midvale, UT 84047 Hours: Mon-Fri 7:30am-4pm (UHSAA Office Closed from Dec. 21-Jan. 2) Phone: (801) 566-0681 Fax: (801) 566-0633 Contact Us Coaches will enter their athletes by using milestat.com online entry service. We would like to show you a description here but the site won't allow us. VHSL forms should be submitted according to instructions given to you by your Regional Director. ), COACHES ARE ADVISED TO FOLLOW ENTRY INSTRUCTIONS GIVEN BY YOUR REGION DIRECTOR, Class 3 - Region AGreg Rountree - gregoryrountree@spsk.12.netLakeland High SchoolW 757 925-5790, Class 3 - Region B Jim Holdren - jimholdren@aol.comMaggie Walker, Class 3 - Region C Dennis Knight -knightcd@lcsedu.netHeritage High School - Lynchburg, Class 3 - Region D Dan King - doking@rcps.us Hidden Valley High School, Class 4 - Region A Ron Cabbler - ronald.cabbler@portsk12.comWilson High School, Class 4 - Region BGeorge Stanley - stanlega@lcps.k12.va.usLousia County High School, Class 4 - Region C Mark Ott - mott@FCPS1.ORGFauquier High School, Class 4 - Region D Lance Carter - lancervaulter@gmail.com Amherst High School.